Whether youre a guard or a forward, these post moves should be a part of every serious players offensive repertoire. In basketball, the basketball court is the playing surface, consisting of a rectangular floor, with baskets at each end. Find rankings, stat leaderboards, schedules and scores of your high school teams and players. I dont really understand what live counts as a post move. The low post player here must be aware of the 3second rule and if heshe does not immediately receive the pass, moves out of the lane, comes back and reposts. In terms of dribbling moves, insideout fake crossover crossover through legs, behind back are your best weapons to keep your opponent guessing. Basketball low post power moves footwork drill footwork and movement players take it in turn to v cut flash across the lane to the low post area. Abroad, tall players are basketball players first, post players second. Many of the rules we play by today are the result of post play. Own the lane post workout our post workouts are designed to incorporate every aspect of offensive play that a post can dictate and contribute to on the basketball court. While i do agree that having an allaround game is necessary and beneficial, post players as well as any player can be that much more difficult to defend with a good repertoire of inside and post up moves. Sep 24, 20 the jump hook is more than just a post move.
He became the clippers vp of basketball operations and has since retired from the nba. In professional or organized basketball, especially when played indoors, it is usually made out of a wood, often maple, and highly polished and completed with a 10 foot rim. Low post power moves footwork drill footwork and sportplan. Guards would bring the basketball up the court, throw the ball inside to the teams post players, and then these bigs would then use their power and strength to. Browse through zazzles wide variety of uniquely designed basketball postit notes and never misplace an important note again. Lifetips is the place to go when you need to know about basketball tips and hundreds of other topics. Read these basketball post player tips tips to make your life smarter, better, faster and wiser.
From a jump hook to a up and under coaches over the years have spent way too much. In the above video, youll learn some great tips to help build better footwork and finishing skills around the basket. Back to the basket and post moves if you have a size advantage is like fishing with dynamite. Its simple, effective, and can be used by any player. Whether im teaching post offense to a 1012 year old novice boy or girl or an experienced 1618 year old, i always start with the same technique tests from the low post.
Basketball 15 post passing passing the player underneath the basket begins with a ball and tosses if off the backboard, simulating a rebound. Basketball coaching and training resource with basketball plays, drills, coaching tips, and resources. The 3rd branch of this iq matrix mind map provides a quick overview of several post play training moves for you to practice and assimilate into your game. All players need to be able to execute these 3 post moves jump hookleft and right hand up and under face uprip and spin click on link below. Drill moves quickly, and players should get lots of repetitions. And, these basketball drills arent just for centers or forwards either. Join pgc director jayson wells as he shows you how to pause for poise, use a we pivot, and crab dribble to help accurately read the defense and make the correct decision.
Nov 28, 2017 in this video well go over 3 simple but deadly effective post moves for basketball players. Its now up to you to make a move with the ball so you can get off your shot. Introduction to post moves 3 post moves for beginners pro training basketball. Making baskets immediately after a successful post move. Knees bent and legs wide, keep your arms wide and show the passer where you want the ball.
Players at any position can find themselves in the post, needing a few key moves to successfully attack the defense. This 3dvd series shows players and coaches how coach wissel integrates breakthrough mental and mechanical techniques to improve shooting and. Techniques for developing low post moves and shots dick. Our post workouts are designed to incorporate every aspect of offensive play that a post can dictate and contribute to on. Post drill rapid fire post moves breakthrough basketball. It is a great move against bigger guys or smaller guys for any player. Go down low in the key, near the block, and prepare to receive the entry pass from your teammate. Regardless, of team setting or alone, the basis of this drill it two fold.
Is thier any advice on how i can play post, better, and remember the moves. Animated basketball drill called purdue post moves. As the summer progresses and you feel more comfortable with your moves change it from timed drills to number of makes. The foul lane was widened from 6 feet to 12 feet due to the play of bill russell. And, while the position may be adapting, there is still a ton of value in a player that can dominate in the post. When i practice, i think of moves to do during the game. Basketball post play and moves, coachs clipboard basketball. Maxpreps is americas source for high school sports. The second of these dvds basketball shooting off the pass, off the dribble and in the post does an excellent job of teaching the hook shot, and various post moves. Oct 26, 2012 these basketball drills for post players are from a clinic given by coach kevin eastman. If a player isnt completely exhausted after completing this workout, he hasnt gone hard enough. Pivot and move ball aggressively when confronted by defenders. Each tip is approved by our editors and created by expert writers so great we call them gurus. Post moves to shred any defense video pgc basketball.
While some are able to string together a sequence of ball moves, most rely on simple strategies. Sports coverage includes football, basketball, and many more high school sports. Post move sections arete hoops has created three separate levels for beginners, intermediate, and advanced postplayers. If all of your players know how to play in the post, you can simply just yell out the players name during the game. The miami heat went from out of the playoffs to nba champs and the l. Introduction to the open post offense functional basketball. Any dribble or step should have purpose and create space.
Basketball post player tips basketball post moves chin. A wide variety of basketball post options are available to you, there are 321 suppliers who sells basketball post on, mainly located in asia. My goto is spin and drive but it doesnt seem to count that towards the post move traits. This basketball article details basketball post moves with tips on playing the low post and high post positions. Upon arriving, the post up correctly and receive pass from passer. Then give the passer a hand signal, and quickly cut backdoor for the lob pass to the hoop. Basketball post moves 101 online basketball drills. Hal wissel has five excellent shooting dvds that will take players and coaches to the next level. Xavier university mens basketball 3800 victory parkway cintas center cincinnati, oh 45207 5 7453417 887 we are xu. Move away off the low post a few steps, then quickly come right back. The coach passes to the post player on the top and the low post moves into the lane with an aggressive post up and gets the curl bounce pass from the top, makes a post move and scores.
These are some basic moves the inside player should learn. Learn three unstoppable moves in the post from stack expert danny wilkerson. So if you have practiced your moves in the post area, you can identify weak defenders and post them up. On the catch he will finish with a power move to the basket. It can be used by post players as a postup move and it can be used by guards and smaller players to try to finish over bigger defenders. The player starts holding a basketball on the right block. This article was written by jason eaker who is an assistant mens basketball coach at mercer university. For more ebooks and resources from breakthrough basketball, go to. Streetball forum streetball message board street basketball and streetball forum. A player at any position can have impact, but no other position can change the game like a post player. Many coaches have said this dvd has the most complete information available on low post play.
The shots and moves shown are used by many of the great center. As basketball begins to shift more and more towards a positionless sport, it seems like a true post player is becoming more and more rare. Few positions on the basketball court are as pivotal to a basketball team as the post player. Work in the swim drill at a low post position to get around a defender. I want to see how they move around the key as the ball moves around the perimeter. They then pass to the point guard on the wing and sprints forward, while the player on the wing dribbles with quick feet through the cones. If the defender stays in front of you, move him up to the high post at the elbow. This is where you get to add your personal offensive touch. He now is a professional speaker for coaches, teams. You dont need to be big and tall to become an effective post player in basketball. Oneonone basketball moves outside liveball moves many times you will receive a pass on the court and find that, although you are guarded, you are the closest one to the basket. We specifically target moves you can make while facing the basket, and with your back to the basket. The drive, a quick move past the defender toward the hoop, is one of the most basic of all. These post move basketball drills are going to provide everything that a post player needs to develop.
Beginning with fundamentals, alford demonstrates proper techniques for receiving the ball in the post, making post moves, and going strong to the basket. When there is good ball movement, player movement, a selection of different reads the result is a freeflowing and unrestricted offense. Nov 08, 2007 im a pretty tall guy, and im pretty strong too. Its just that when i play post, i dont know what to do. How many times as a coach or a player have you walked into a gym to watch a workout with post players, and seen a coach throwing the ball into the a post player and seen him show off his array of post moves. In todays game, it seems as if post play is taught less and less as post players continue to develop a more allaround game. They are able to dribble efficiently and can drive to the basket from the top of the key, the high post or the mid post. Basketball drills post player breakdown drills, coachs. These basketball moves will unlock unstoppable footwork in the post. Learning to post up on offense in basketball will give you a great advantage. This has an effect of spreading out the defense players. From low post moves to playing out of a screen to running the floor, these post move basketball drills will cover it all. When the offensive player catches the ball, his first look should always be baseline.
When you do commit yourself to going up for the shot, after the drive. The open post offenses pivotal focus is on the proper use of space. Post moves and drills is the third dvd in the 3dvd series that includes basketball shooting. Dec 12, 2012 the 17 most anklebreaking basketball moves of 2012.
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